Soulful Solo Retreat

Anytime You Want – Choose Your Dates below!

Learn the practices that keep you aligned, balanced and vibrating at a high level

A 5-day, 4-night journey for the solo woman traveler who is seeking to experience and learn how to achieve positive shifts in body, mind and spirit through daily rituals and holistic practices. Longer durations are available.

Enjoy the benefits of holistic therapies, similar to group retreats in the splendour of a sprawling 3-acre landscape that will support your efforts to realign and clear blockages that are keeping you stuck. The goal is, with your host/mentor to practice daily activities for the body, mind and soul to shift to a healthier, more aligned-with-your-purpose journey. Together we would establish a long-term practice to keep the mind, body and soul at a high-vibration and tools to help when there is an imbalance.

Did you know that…

Every part of our being — physical, emotional, spiritual and mental — desires to be in balance. It’s our natural state of being and anything that disrupts that balance, disrupts all systems in our body, mind and spirit.

At this solo soulful retreat, I teach you how to listen to your deepest wisdom so you can find your path to return to this natural state of well-being.

What to Expect

Example of a Daily Agenda

  • ENJOY ample personal time to unwind, quiet the mental chatter, breathe deeply and tune into your inner WISDOM.
  • DISCOVER the POWER that lies deep within you. Remember who you are without the titles and daily demands on your life.
  • NOURISH your body with high vibrational farm to table meals.
  • ENJOY Ocean views, amazing sunsets and acres of trails, trees and tranquility.
  • DIVE deeply with guided or silent meditation, journaling and daydreaming.
  • SIMPLY RELAX and reconnect with your needs. Take time to check on your JOY meter.
  • EMBRACE the idea of finding a new and improved you, and experience greater. FREEDOM to be who you are meant to be.
  • RESET your body’s natural rhythms while immersed in nature.

Recommended Reading before/during your retreat:

What recent guests experienced at our Soulful Solo Retreats

I had a great Costa Rican experience at Dawn’s solo retreat. Her wisdom and guidance has been extremely helpful. The meals were delicious, especially the fish and the excursions were amazing. I highly recommend this retreat! ~ Susan W, Ontario Canada

Dawn designed a perfect agenda to meet my needs with time to rest & restore, time for outings and sight-seeing. The excursions I experienced were phenomenal! The views are amazing and the casita is beautiful. I will be back!  ~ Akilah J, ON, Canada

The property is gorgeous with Ocean and valley views.  Dawn made me feel very safe and comfortable in a new country. I zip-lined and parasailed for the first time! The week was perfectly balanced with activity, chillax time and one on one mentoring.  I highly recommend this retreat. ~ Susan M, BC Canada

The Venue

What better place to rebalance, renew, refresh all systems than at Casita Tranquila (The Tranquil Place). Located in Costa Rica’s Southern Pacific Zone, our “Casita Tranquila”  sits atop a mountain overlooking the stunning Baru River Valley just east of Dominical. This brand new modern style casita is situated on 3 acres in a picturesque and quiet rural development with gated entry. Enjoy Ocean views from your front porch, surrounded by mountain and valley views.

Casita Tranquila is your sanctuary to experience a peaceful and healing experience. You will be surrounded by beautifully landscaped splendour where there is plenty of space to sit, lounge, daydream, journal and more. At 1200 feet above sea level, you are assured cool evening breezes with fresh mountain air and gentle sounds of ocean waves to lull you to sleep.

Expect to see a rainbow assortment of butterflies, white face monkeys (capuchin), coatis, and a variety of birds including toucans, cusingas, humming birds, macaws,  motmots to name a few. The area is close to several excursions including horseback riding, waterfalls, zip lining, and a 15-minute drive to the popular Dominical beach and tourist center.

  • WIFI
  • mini fridge
  • private bedroom
  • private bathroom
  • washer/dryer
  • ample parking
  • Elegant and comfortable accommodation
  • Private airport transfers to/from Quepos (airport code QXP) see Sansa Air flights times from SJO to XQP *40-minute drive
  • Transportation to the beach, market, bank, tourist shopping
  • Nature walks and hikes are available in the immediate area
  • 3 fresh and nutritious meals per day
The following options are available at an additional cost
  • Airport transfer to/from San Jose (SJO) *3-hour shuttle drive – suggested resource
  • Excursions: Choose from a chocolate tour and discover how indigenous people transform cacao pods to delicious chocolate, horseback riding, whale watching, boat tour, zip-lining, waterfall tour and swim, kayaking, stand-up paddling, ATV jungle tour.
  • Spa Services: Choose from soothing massage, facial, body wrap, body scrub, and reflexology.
  • Attend a group yoga class at a nearby studio (ying yang, flow, restorative or hatha)


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Join Me If You Are Ready To
  • MASTER the art of connecting to your inner wisdom so you can respond to life with grace and ease
  • GAIN CLARITY around how and where to direct your energy, time, and talents
  • QUIET YOUR MIND and embrace stillness and peace
  • LEARN new ways to renew your energy supply so that you are able to effectively and efficiently navigate life’s twists and turns

Self-Care Investment: $995 USD per person for a 5-day 4-night journey into self-discovery and re-alignment


To request your desired dates, please choose 5 consecutive days on the calendar to your left, then complete and submit the form.


I will review your request within 24 hours and contact you. Once it’s approved, please submit payment by clicking the button below.